Services
Foster Premier Performance delivers elite athletic development programs designed to help athletes excel in their sport. Services range from structured strength and conditioning programs with video demonstrations to fully customized, player-specific training plans. All programs are built on science-backed training methods and include an extensive instructional video library to ensure proper technique and a safe training environment.
Through the online portal, Team Builder, athletes receive daily training programs and access to instructional videos featuring Coach Foster demonstrating each exercise while providing key coaching points. Athletes log, track, and share their workouts, enabling consistent feedback, progress monitoring, and continuous development.
Whether you're looking for elite programs or personalized coaching, Foster Premier Performance offers the tools and expertise to elevate your game.
Remote Programming
Access to three separate periodized, research backed 12-week performance training programs:
Foundations (Introduction to strength training and fitness development for beginners)
Build (comprehensive off-season training)
Perform (in-season training designed to peak your performance on game day)
Up to five training programs assigned each week, which include comprehensive instructional videos for every movement with detailed coaching points and cues.
Individualized Remote Programming + Coaching
The ultimate program for serious youth athletes for maximum attention and results.
A 30-minute Zoom consultation to establish training goals and ensure a tailored approach from day one.
Fully customized training plan designed around player experience, training history, technical skills, and athletic goals.
Unlimited video submissions for ongoing feedback.
Once a month virtual check-ins to track progress, discuss programming adjustments, and maximize compliance
Small Group and Team Training Opportunities
Perfect for a group seeking to embark on a team training program but unsure of where to start or how to best approach facility management and equipment constraints.
Personalized programs are tailored to specific needs which can include:
Group speed, agility, and strength training sessions at your training facility
Ongoing customized team programming
Sessions with coaches to help plan and implement successful conditioning into practices
- Limited Availability -